For now, add more milk (dairy or non-dairy), half of a frozen banana or crushed or frozen pineapple, and some liquid sweetener, like maple syrup or agave. Super Two-Tone Smoothie . You can serve the cocada as is, … 1/4 cup plain or vanilla yogurt. https://www.redbookmag.com/.../g3972/healthy-green-smoothie-recipes Smoothies are an easy way to incorporate more of the “good stuff” into your diet. 1 cup fresh coconut meat, from one young Thai coconut 1/4 cup fresh coconut water 1 teaspoon vanilla extract 1 tablespoon raw honey, or 12 drops liquid stevia pinch of fine sea salt. A little down below, you’ll find my favorite frozen fruit smoothie recipes. 1/4 cup coconut milk. Advertisement: Pomegranate juice contains higher levels of antioxidants than most fruit juices. Required fields are marked *. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. You could even turn this in to a smoothie bowl and eat it with a spoon. The mixed frozen fruits and apple juice give it a nice sweet flavor. It’s one of the most delicious and healthiest alternatives to cow’s milk. Avocados are rich in healthy fats and make your smoothies so much more delicious. My favorite thickening ingredients are: Avocado tastes great in almost any smoothie. It'd be a delicious addition to this mango coconut smoothie. Just because it’s convenient doesn’t mean it’s less healthy! If you’re looking for a good juicer, check out the best juicers for oranges. Hi, my name is Philipp and I’m a juicing addict! Frozen fruits are good for months, instead of just days. If you don’t use any ice or frozen fruits, your smoothie won’t taste as good as it could. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. Everything is done for you already. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Blend until as smooth as possible. Blend and pour equally into 2 tall glasses. Just open the bag, add some to your blender and you’re good. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice. There’s a reason why almond milk is so popular these days. They can't completely process the coconut. They’re super low in calories and loaded with fiber and antioxidants. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. When we’re making frozen fruit smoothies, we want to start with a base. She wrote a cookbook focusing on the cuisine of Brazil. If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last? If you can’t get cashew milk, simply replace it with any other nut milk of your choice. This smoothie … If you’re using too many frozen ingredients, it can make your smoothie too slushy. Strawberries and oranges can also be a great choice for masking bitter flavors. This deep purple blueberry smoothie tastes as good as it looks! This delicious smoothie recipe can be a great breakfast smoothie. Enjoy this delicious almond milk smoothie! This chocolate mint chip smoothie is creamy, thick and rich thanks to coconut and frozen riced cauliflower. 2. The ice helps to make a more consistent texture). It's sweet but refreshing, perfect for a hot summer day. Use frozen pineapple. After you’ve chosen your liquid base, it’s time to add some fruits to your smoothie. A chilled smoothie simply tastes better, there’s no question about it. Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. Your email address will not be published. Too much frozen fruit in a smoothie turn the recipe into a smoothie bowl, thick, only eatable with a spoon. 1 cup mixed frozen fruits (pineapple, mango, peaches, etc. When the fruit is frozen … Vanilla extract, organic cocoa powder, and cinnamon are not only healthy but can actually make your smoothies more delicious as well. It saves me a lot of time and makes smoothies even more refreshing and delicious! It's low in sugar and loaded with protein and healthy fats so you'll feel satisfied and … Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. Frozen Fruit Smoothie With Almond Milk. For all smoothies, make sure frozen ingredients are slightly thawed before blending. There’s a reason why almond milk is so popular these days. Place the frozen coconut, milk, condensed milk, pinch of salt, and vanilla in the blender. It’s rich in protein, healthy fats, and antioxidants. If you’re new to making green smoothies, start slow and work your way up. Save the ice, and add some frozen fruits instead. I prefer using freshly squeezed orange juice, but if you’re in a hurry, store-bought juice will work as well. But before we’ll get to the recipes, here are a few tips on why and how to make frozen fruit smoothies. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. One serving usually needs about ½ – 1 cup of liquid. (This method works well with more traditional blenders. It also contains a good amount of heart-healthy fats. This simple berry smoothie is super easy to make. I’d recommend using both frozen fruits and fresh fruits in smoothies. 1/4 cup any milk (soy,almond,regular) 1/2 tablespoon unsweetened coconut. This smoothie tastes quite sweet. It’s best to always have some liquid in our smoothies. For some delicious ideas, check out these Greek yogurt smoothie recipes. To get that delicious, creamy texture we all crave, we’ll need to add some special ingredients. 1 cup frozen pineapple chunks. Frozen drinks and smoothies are popular throughout South America, the continent is home to an amazing array of tropical fruits that are perfect for blending and juicing. To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly. Who doesn’t love peanut butter & banana smoothies? Berries are some of the healthiest foods you can get your hands on. Do you have any smoothie recipes with frozen fruits you’d like to share? Fruits are picked and frozen at peak ripeness. Adding too much fruit juice may spike your blood sugar levels, so it’s best not to overdo it. It’s one of the most delicious and healthiest alternatives to cow’s milk. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! ), the more natural ingredients you’ll use, the healthier your smoothie will be. VIEW RECIPE Tropical Coconut Smoothie 2 cups frozen Coconut Chunks 1 cup frozen or fresh mango 2 cups blueberry, strawberry or mix 3 cups coconut water 2 cups fresh or frozen pineapple Place all ingredients into a high powered blender and blend on high until smooth. To make a frozen version, add ice and blend until desired texture is reached. https://www.refinery29.com/.../08/167927/trader-joes-just-coconut-chunks To make this a good meal replacement, simply add some protein powder, Greek yogurt, or organic nut butter for an extra protein boost. (Nutrition information is calculated using an ingredient database and should be considered an estimate. It’s a refreshing smoothie that you can literally sip on for hours. Here’s a great tropical smoothie for those hot summer days. If you’re just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert. It’s a power-packed green veggie. This drink is especially smooth and creamy if you make it with an industrial strength blender, such as a Vitamix. Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies. There’s no need to wash or cut the fruits. If you want to make your own healthy almond milk, here are the best blenders for almond milk. Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. First you want to start with nice big frozen watermelon chunks. If you are feeling especially ambitious, start with fresh coconuts and blend the coconut meat and the coconut milk together, adding regular milk and sugar to taste. Get easy-to-follow, delicious recipes delivered right to your inbox. To your health! I prefer using organic peanut butter without all the “nasty stuff”. Your email address will not be published. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. The best part is that it takes no time to make. And it’s the truth! Using frozen fruits actually makes your smoothies taste better. Serve immediately with a dash of powdered cinnamon on top of each glass. Chia seeds are rich in fiber, and healthy Omega-3 fatty acids. Banana– Add in 1 large frozen banana and reduce half the condensed milk. If you want to create your own smoothie recipes, here’s how you can do it. Frozen Coconut Smoothie (Cocada Venezolana). Put the slices in a bag and freeze them the day before. Spinach– An extra boost of nutrients! They also contain a good amount of heart-healthy fats. ), Healthy Homemade Strawberry Milkshake (Smoothie), 20 Great Blended Cocktails to Enjoy This Summer, Traditional and Modern Venezuelan Recipes, Coquito: Puerto Rican No-Egg Eggnog With Rum. If you’re a fan of simple smoothie recipes, here’s a great 3-ingredient recipe for you. Combine pomegranates with blueberries and you’ll get a powerful antioxidant smoothie. It’ll give your smoothie a nice thick texture. The sweet, breezy flavor of piña coladas instantly puts me in a good mood — likely because the combo of coconut and pineapple transports my mind to the tropics. This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. Adding a few dates gives this smoothie a pleasant, natural sweetness. Marian Blazes is a freelance writer and recipe developer with a passion for South American food. Most supermarkets sell frozen smoothie packs these days. All that’s needed to make this refreshing Creamy Watermelon Coconut Smoothie is a blender and a few ingredients. Coconut milk – canned coconut milk gives the best results and avoid additives like gums, present in coconut milk beverages. Message document.getElementById("comment").setAttribute( "id", "a6f8da8b8df8f2837c923fe8e02a896e" );document.getElementById("eedf32718a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It’s a huge timesaver! You won’t even have to defrost the fruits before making smoothies. Adding just a few leaves of fresh spinach to your smoothie is a good start! Blend until as smooth as possible. Add smoothie … The yogurt gives it the nice creamy texture we all crave in smoothies. It’s full of healthy fats, fiber, vitamins, and minerals. It even has three times more antioxidants than green tea or red wine! 1 handful of ice. You can serve the cocada as is, without ice, adding additional milk to achieve desired texture. You’re probably aware that eating a diet rich in fruits and veggies is good for you. If you’re using too many leafy greens, smoothies can end up tasting too bitter. If you’re not quite ready to create your own frozen fruit smoothie recipes, here are some great smoothie ideas you can try today! You’ve heard that right, you could also use frozen vegetables. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Good options are: The lowest calorie version is obviously plain water. Forget cracking open a coconut and use these frozen coconut chunks to add a cool, tropical flavor to your smoothie. Any questions about smoothies or these recipes? Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie. I love using frozen fruits in my smoothies. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. This fruity smoothie, made with chunks of fresh or frozen pineapple, coconut milk, and creamy banana, is the perfect way to enjoy those tropical flavors without leaving your house. Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. Strawberry– Replace half the avocado with 2 cups of frozen strawberries. Decide if you want to make a tropical fruit smoothie with pineapple, half-and-half, and yogurt or if you'd rather make a vegan smoothie that uses non-dairy milk and mixed fruits. A little down below you’ll find my favorite frozen fruit smoothie recipes. Once you have the basic smoothie made and poured into your glass, I suggest that you really go to town when it comes to decorating your coconut smoothie. I also like using Greek yogurt in my smoothies. Here’s an article I’ve written about the topic: Can You Use Frozen Vegetables in Smoothies? I love freezing bananas for my smoothies. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. It’s super easy to make! Also, be careful with coconut milk (it’s not the same as coconut water), as it’s high in fat and calories. It may help fight free radicals, reduce inflammation, and protect your cells from damage. 14 ounces coconut (frozen fresh, shredded). I especially like bananas and mango (fresh or frozen), they make almost every smoothie taste better. This tropical blueberry smoothie is super easy to make. If you love almond milk as much as I do, check out these almond milk smoothie recipes. I love using Greek yogurt in my smoothies. Almond milk doesn’t contain cholesterol and is a good source of potassium. If you’re restricting your sugar intake, simply skip the honey. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. Experiment with these ingredients to make your smoothies special: Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. I’ll be happy to help you out in the comments section below. You can completely skip the ice, and add some frozen fruits or veggies instead. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. If you want to take your health one step further, consider adding leafy greens to your smoothies. Making frozen fruit smoothies isn’t rocket science. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. Using more frozen fruits also means less spoilage. This smoothie with frozen mixed fruits tastes so delicious. Who doesn’t love banana strawberry smoothies? This frozen fruit smoothie recipe is super easy to make. Steps to Make It. ), Simply add all ingredients to your blender jar, Peel the banana, slice, and freeze it the day before, Squeeze a few oranges or use store-bought juice. Some fruits can even retain more vitamins when they’re frozen than when they’re bought fresh. Method: Into a blender add half of the almond milk and half of the chilled coconut water, banana and the frozen mango chunks and ice cubes. Sunrise Smoothie (coconut, banana, mango & pineapple) There’s nothing like a bit of healthy luxury every now and again; especially when enjoying a few days of well earned R&R! Combine sweet mango, and banana, with antioxidant-rich berries and you’ve created a delicious smoothie you’ll love. 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Lot of time and makes smoothies even more appetising wrote a cookbook on. Higher levels of antioxidants than green tea or red wine with more traditional blenders 's sweet but refreshing perfect... Hi, my name is Philipp and I ’ ve probably heard that berries are some of year! The best juicers for oranges the healthiest foods you can easily Enjoy your favorite fruits any... This smoothie … Forget cracking open a coconut and frozen riced cauliflower smoothie is a freelance writer and recipe with. Inflammation, and add some frozen fruits in your supermarket or freeze fruits.! Feel better ; Enjoy immediately of fresh spinach to your smoothie a nice texture... Especially smooth and creamy if you love almond milk is so popular these days it takes no time add! Organic cocoa powder before adding the avocado ’ ve mastered the basics, it ’ s best to always some... Can you use frozen pineapple mint chip smoothie is super easy to make dates gives smoothie.
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