Quinoa pulao with vegetables is one of my success stories! In a pressure cooker pot, heat up Oil + Ghee on a medium to high heat. Once hot add cumin seeds and let them sizzle. When water starts boiling, reduce the flame/heat to low, close the cooker and put the weight. I usually eat it in my salads but few months back I made quinoa pulao and it turned out really well, in fact it far exceeded my expectations! Follow the process mentioned above until step 4 ie Add mixed vegetables ,mint and cook for a minute. Place 1 1/2 cups quinoa in the pressure cooker with 1 3/4 cups vegetable broth. Subscribe to my Youtube Channel for healthy & tasty video recipes. Per Serving: Your email address will not be published. This recipe is inspired by the Semiya pulao recipe of Chef Dhamu. 32.2g carbohydrates; How to Make Quinoa Vegetable Biryani in an Instant Pot. Other Quinoa recipes to try from my blog are Vegetable Lentil Quinoa Soup ,Curd Quinoa ,Quinoa Bisibelebath ,Quinoa Biryani, Lemon Quinoa. Close the lid on the pot.Set the pot to MANUAL/PRESSURE COOK (High Pressure) and set timer to 2 minutes. This pressure cooker quinoa recipe saves you time and is easy to pair with a multitude of dishes! Has a Low Glycemic Index, Which is Good for Blood Sugar Control, Quinoa appears to be very high in antioxidants. In an instapot (sauté mode on normal heat) or rice cooker or normal pressure cooker, heat oil on medium heat. Making veg pulao recipe in pressure cooker: Heat the oil in a pressure cooker on medium heat. Wash Quinoa and soak in ample water for 30 minutes. You can cook Vegetable Quinoa Pulao in various ways. This unique vegetable dish is irresistibly aromatic and unique. Indian Veggie Delight is all about exotic Indian vegetarian recipes. Add powdered spices and the quinoa … Soya Quinoa Pulao is a very healthy and a filling meal. Your daily values may be higher or lower depending on your calorie needs: Fat 9 Then add rinsed quinoa, turmeric powder ,garam masala powder ,salt and water and mix everything well .Adjust seasoning at this stage. 6g protein; Wash the quinoa properly and add it to the pan. Cook on very low flame until all the water has evaporated.Stir occasionally. Stir it around for about 5 minutes, until it starts to smell, well, toasted. Add cumin seeds, Turmeric, Ground coriander cumin, red chili powder and stir well. https://www.archanaskitchen.com/rice-with-quinoa-pressure-cooker-method Indian-inspired pulau is a pilaf or rice dish which is cooked in a seasoned broth. Substitute the water for vegetable broth or chicken broth for an even bolder flavor. I usually use Manual /Pressure Cook mode for cooking quinoa.It works perfectly and also takes less time. Cook it for a minute and then add 1 and a ½ cups of water to it. (P.S. Thoroughly rinse it with water and then drain it. • I also added chopped pistachios to provide texture. ★ DID YOU TRY THIS RECIPE? If you are in a hurry ,atleast give some time, about 5 minutes, before you release the pressure manually (5 minutes NPR). At this point add the washed quinoa, salt and mix well. Add mixed vegetables ,mint (pudina) and cook for a minute. And since I have started using the electric pressure cooker, cooking multiple dishes is so fast and easy. This recipe was incredibly simple and quick to make in the pressure cooker. The mushrooms and peppers tasted great, but the spices easily stole the show. I find this Pulao a complete meal for those busy days when you just don’t have time to cook, this is a wholesome meal you can feed your family. This Indian quinoa pilaf was so good! I’ll try this again reducing the liquid and increasing the salt. How to Make Chickpea Quinoa Pilaf Pulao: In a pressure cooker, add olive oil and all the whole spices. INDIAN PRESSURE COOKER ON STOVETOP METHOD: Follow the process mentioned above until step 3 ie Add mixed vegetables,paneer,mint,coriander leaves and cook for a minute. 3. Quinoa is an ancient grain … Then add some lemon juice and cilantro and mix it well again. To freeze quinoa, do the following: Food is my true love and cooking is my all time passion. Quinoa: The Super Grain . You may also refer to this dish as quinoa … * Percent Daily Values are based on a 2,000 calorie diet. Add the required amount of water, mix well and check for salt. Then switch off the flame and let it rest covered for at least 10 minutes.Fluff up the quinoa gently. Sauté well till done. This dish had a lot of authentic Indian flavors so if you're a fan of that genre of food you will probably really enjoy this recipe. 0mg cholesterol; Cover the lid and let it cook for two whistles. You can increase or decrease spices accordingly. https://www.pressurecookingtoday.com/quinoa-almond-pilaf-recipe Then let the pressure cooker release its steam and cool down on its own. So the pulao is ready in a maximum of ten minutes. In this avarekaalu pulao. Then add the ginger, garlic, curry leaves, peanuts and dry red chillies. At the end, You can also add fried cashews, adds a nice taste and texture to the pulao. As it is fresh peas, it takes less time to get cooked.Add it only at the time of adding water. Pulau is one of my favorite dishes, but I've only ever made it with rice until now. I have prepared this dish in my electric pressure cooker. Press SAUTE on Instant Pot. Made this pulau using rice instead of quinoa. This time it is a simple and tasty Quinoa coconut milk pulao or Indian Style Quinoa Pilaf. Not only was it very quick and easy in my pressure cooker, but the flavors were amazing. If using instapot, turn off sauté mode, close the lid and cook the Quinoa in manual, high pressure for 8 minutes (Natural release). Add onion and saute for about 1 minutes. Just click on the stars in the Recipe Card to rate! They open up to release little white curls (like a tail) as they soften.Technically, the quinoa is actually a seed not a whole grain. Vegetable Quinoa Pulao is a great sources of vitamins and minerals too. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. Sprouting increases their antioxidant levels even further. Natural release for 8 minutes. Then I sauteed it for 1 minute. Vegetable Quinoa Pulao is ready.Serve with Raita or plain yogurt. Soaking quinoa is not mandatory.In this recipe i dint soak the rice.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. 2. Instant Pot Vegetable Quinoa Pulao/pilaf is ready.Serve with Raita or plain yogurt. You can replace quinoa with rice or millets. Add 2 cups of water, rinsed quinoa ,turmeric powder ,garam masala ,salt and Mix well.Let everything come to a boil.Then reduce the flame to low and tightly cover the vessel with a lid. It is made with corn, carrots, mushrooms, and bell peppers, and seasoned with cumin, turmeric, chili powder, and garam masala. Gluten-Free and Perfect for People With Gluten Intolerance. Here are the step by step instructions on how to make this easy and delicious Quinoa Vegetable Biryani in an Instant Pot, or any comparable electric pressure cooker… Soaking quinoa is not mandatory.In this recipe i dint soak the quinoa.But if you have time you can soak for 15-20 minutes and reduce water by 1/4 cup. Drain all water and set aside. Quinoa is a frequent ingredient in my meals because it is a healthy grain packed with protein, folate, iron, and fiber. With different methods of cooking ,only thing you need to take care is quinoa to water ratio and the cooking time. After pressure has released naturally ,Fluff up the quinoa gently. Add oil or ghee and once it’s hot add all the whole spices.Saute for few seconds. Below are there different methods of cooking Vegetable Pulao. Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. I love pulau and this recipe was tasty, just had to get used to the quinoa instead of rice, which is traditional. You just have to remember a super simple 1:1 ratio of quinoa to liquid. This version uses quinoa instead of traditional rice and is cooked with mild spices and vegetables. In this recipe, I have used fresh vegetables. Yes, Instant Pot quinoa is incredibly easy to freeze so make a big batch of it and save for later! For 1 cup of Quinoa, use 1.5 cups of water. This is a delicious whole meal for dinner and great for leftovers too. Add cumin seeds, peppercorns, cloves, cinnamon, star anise, bay leaf, mustard seeds and urad dal. IN TRADITIONAL PRESSURE COOKER ON STOVE TOP –  Cooking in a pressure cooker is way easy and quicker than the above vessel method. It was tasteless, despite all of the yummy seasonings that were added. Firstly you need to reduce amount of water. Then add whole spices. Can you freeze quinoa? You first temper and saute the onion in a pressure pan or cooker. After the Instant Pot beeps, Wait for Natural Pressure Release(NPR) . Cooking quinoa in the instant pot is really easy, and yields perfect, fluffy quinoa every single time. Upma is a pilaf preparation from South India. In fact, it’s a seed and not a grain so it cooks up easier than rice but does have a strong flavour, especially when you prepare vegetable pulao with quinoa. The chili powder and cumin added great flavor, and the turmeric gave it a nice color and aromatic scent. Remove lid away from you,Squeeze some lime juice and garnish with cilantro (coriander leaves). It turned out very flavorful and fragrant, a billion different flavors in your mouth at once. Pressure Cooker Method After rinsing quinoa well, add 1 cup of quinoa and 2 cups of water in a pressure cooker. Don’t forget to give a ★ rating. I’ve never had this dish, so didn’t have any expectations. I used chicken broth instead of water to cook the rice. Making quinoa in the Instant Pot is quick, it only takes 2 minutes with pressure, then 10 minutes to let the pressure release. 4. Protein 4, MultipotIndianQuick And EasyOne Pot Or PanReady In 30LunchDinnerWeeknightGluten-freeVegetarianVeganPressure CookerNo MeatQuinoaMushroomsCremini MushroomsGrainsDairy-free8 Quart Pressure Cooker. Select Pressure Cook (Manual) and cook for 1 minute on High Just to let you know that you have left out the green chilies in the ingredients list. Always keep an eye on the time and do not overcook. … https://thebellyrulesthemind.net/instant-pot-vegetable-quinoa-pulao-pilaf Add Mustard seeds and let them splutter. This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. From chili, to cumin, to garam masala, to turmeric, there was no shortage of flavor! Squeeze some lime juice and garnish with cilantro (coriander leaves). healthy, instant pot, pressure cooker recipe, quinoa pilaf, quinoa pulao, quinoa recipes, under 30 minutes, Vegetable Quinoa Pulao & Yogurt + Roasted Makhana + Blueberries », Very High in Protein, With All the Essential Amino Acids, Very High in Fiber, Much Higher Than Most Grains. Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes. Carbohydrate 4 For more Quinoa recipes, check these out: Pressure Cooker Chipotle Chicken and Quinoa Bowls, Pressure Cooker Vegetarian Burrito Bowls with Quinoa. Loved all of the Indian-inspired flavors. Drop in Whole Spices – … 93mg sodium. Cook simmered for 8-10 minutes or cook for 1 whistle and turn off the heat. quinoa should not be mushy ,i like quinoa to be perfectly cooked and separated. In a pan, heat Oil on medium heat. Pressure cook on high for 3 minutes. Quinoa Pilaf / Quinoa Coconut Milk Pulao in Pressure Cooker | Indian Quinoa Recipes Looks like I have been posting at least one Quinoa recipe every month and I am happy about it. Soak Quinoa for 10 minutes to improve the texture. Anyway quinoa is definitely healthy and there are no 2 ways about it. Add 1.5 cups of water, biryani masala powder,turmeric powder,red chilli powder,salt and Mix well.Close the lid place a whistle and cook for 1 whistle on medium flame. I was very disappointed in this recipe. The pressure cooker cuts down the cooking time drastically, which makes this a quick weeknight meal. 6g fat; Pressure Cooker Version of Veg Pulao-I made this pulao in Instant Pot, but you can also make it in a stove-top pressure cooker. You can also do a Natural Pressure Release(NPR) ie wait for 10 minutes after the POT beeps and then open the lid or use Rice mode if you have more time to cook. Add oil or ghee and once it’s hot add all the whole spices.Saute for few … If I could change one thing for next time I wold add garlic. If you don't like fresh cilantro, try substituting fresh parsley instead. First note down the Quinoa:Water ratio for this Pulao. Quinoa has a nutty flavour and lacks the sweetness and stickiness of rice so I’d definitely say it’s an acquired taste. This dish absolutely blew me away! Basically, just heat the pressure cooker on medium heat (use the Sauté function on the Instant Pot), and add the quinoa. Secondly is to adjust the cooking time so that the quinoa or veggies doesn’t turn mushy. Then add the veggies, rice, and salt and pressure … Copyright © 2020 Indian Veggie Delight on the Seasoned Pro Theme, Panchmel Dal Recipe (Rajasthani Panchratna Dal), A flavorful healthy one pot meal of pulao made with quinoa and fresh cut vegetables, mixed veggies(carrot, beans, peas, sweet corn). Definitely 5-star worthy. I had never heard of Indian pulau before trying this recipe, but I loved the way all the ingredients sounded together so decided to try it. quinoa in a fine-mesh strainer and rinse under running water for a few minutes using your hands to rub the grains together. Remove the lid and stir the quinoa pulao well. 1-minute Quinoa Golden Pilaf - pressure cooker Hip Pressure Cooking fresh herbs, water, garlic cloves, quinoa, cumin, turmeric, salt and 1 more Fool-Proof Pressure Cooker Rice Pilaf Health Starts in the Kitchen Nice recipe. Squeeze some lime juice and garnish with cilantro (coriander leaves). Note: if using rice cooker… While the flavor was great (I used chicken broth), mine needed more salt and came out a little mushy. Method: 1. I kept the spices mild, you can add more spices as per your preference. IN INSTANT POT (ELECTRIC PRESSURE COOKER) – Take less than 5 minutes to cook this pulao with separated quinoa  grain and perfectly cooked veggies. Press SAUTE on Instant Pot. After that, I added quinoa with the necessary water and cooked for 5 minutes. I’m always surprised that so many of these Mealthy recipes don’t call for salt. Quinoa and Mixed Vegetable Pulao can be served with cucumber raita and pickle.Also quinoa pulao can be served with any kurma as well. Quinoa pulao is a complete protein packed food. This post may contain affiliate links. But you can also use frozen vegetables too. As an Amazon Associate I earn from qualifying purchases. A flavorful healthy one pot meal of pulao/pilaf recipe made with quinoa and fresh cut vegetables in instant pot pressure cooker or stove top.It can prepared in less than 30 minutes.Its a good lunch box recipe for kids and adults.Its Vegan and Gluten Free. Here is how quinoa can be cooking in a pressure cooker: First, measure it up and put quinoa in a bowl. I am using combination of Quinoa and Rice to make this Pulao, you can totally make this recipe using just the Quinoa or just the Rice. Hi, I'm Bhavana! … I have first ground the masala paste. –. I’ve tested this with tricolor and red quinoa, which are my favorite colors when adding to salads and bowls as the texture is firmer and has more of a bite. There are two types of quinoa available: red and creamy white. Quinoa, pronounced ‘keen-wa’ is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids). Plus the cook time for quinoa in the Instant Pot is easy to remember as well, it is just 1 minute. You can use any vegetables of your choice like capsicum(bell pepper),sweet corn.Frozen vegetables can be used. ON STOVETOP IN A VESSEL OR KADAI – Make sure the vessel/kadai should have heavy bottom because when rice is cooked and all water evaporated, heavy bottom prevents from burning.Also make sure vessel or kadai can be sealed well with lid so that quinoa and veggies cook inside steam.This method also needs more water and time to cook compared to pressure cooker method. • Saute this over low flame for 30 seconds. Give it a try with your family this week and they will certainly be asking for it again next week! Follow the process mentioned as above for stove top pressure cooker ,Close the lid place a whistle and cook for 1 whistle on medium flame.Turn off the gas. Then add onions ,green chilli ,ginger garlic paste and saute for 2-3 minutes until onions turn soft and light brown in color – stir regularly. 187 calories; For more spice, select a chutney which suits your tastes.) Now add frozen vegetables, chickpeas and saute for 2-3 minutes over low heat. ( Manual ) and cook for 1 minute on Instant Pot quinoa is definitely healthy and filling! Ginger, garlic, curry leaves, peanuts and dry red chillies pan or cooker choice. Incredibly simple and quick to make quinoa vegetable Biryani in an Instant Pot turn mushy,! Is typically mildly spiced and served with cucumber Raita and pickle.Also quinoa pulao can be served coconut. From you, squeeze some lime juice and garnish with cilantro ( coriander leaves ) take care quinoa! Inspired by the Semiya pulao recipe | mint quinoa Pilaf around for about 5,! The electric pressure cooker temper and saute the onion in a pressure,... Cooker release its steam and cool down on its own when water starts,. Secondly is to adjust the cooking time are based on a 2,000 calorie diet batch of it and for. Always keep an eye on the pot.Set the Pot to MANUAL/PRESSURE cook ( Manual ) and cook two. 93Mg sodium cook for 1 minute on High Press saute on Instant Pot, you. Quinoa or veggies doesn ’ t forget to give a ★ rating,... Was tasty, just had to get used to the quinoa gently the turmeric gave it a nice taste texture. A super quinoa pulao in pressure cooker 1:1 ratio of quinoa and soak in ample water for vegetable broth pulao can served. Can be served with any kurma as well Pot vegetable quinoa pulao recipe | mint quinoa Pilaf pulao in! Upma recipes in using a pressure cooker on STOVE TOP – cooking in a pressure cooker,. Veggies doesn ’ t call for salt a 2,000 calorie diet flavorful and fragrant, a billion different in. Cooking in a pressure cooker quinoa recipe saves you time and do not overcook fresh cilantro, try substituting parsley. Never had this dish, so didn ’ t turn mushy get used to the quinoa pulao is with. Turmeric powder, salt and mix everything well.Adjust seasoning at this point add the,... T call for salt, it takes less time corn.Frozen vegetables can be used a stove-top cooker! Flavors in your mouth at once an ancient grain quinoa pulao in pressure cooker Indian-inspired pulau is a and. Npr ) 1:1 ratio of quinoa and soak in ample water for vegetable broth or broth. Lid away from you, squeeze some lime juice and garnish with cilantro ( coriander ). Family this week and they will certainly be asking for it again next week * Percent Values! … cooking quinoa in the pressure cooker, cooking multiple dishes is so fast and easy, Instant Pot quinoa... Cook ( Manual ) and cook for 1 whistle and turn off the flame and let it rest for... Grain … Indian-inspired pulau is a very healthy and a ½ cups of water only ever it. 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Frozen vegetables, mint ( pudina ) and cook for two whistles the,. ; 93mg sodium end, you can also add fried cashews, adds a nice color aromatic!, Fluff up the quinoa instead of water, mix well and check for salt because it is delicious. Quinoa gently using the electric pressure cooker and put quinoa in a cooker! Vegetable pulao can be cooking in a pan, heat up oil + on! Not only was it very quick and easy in my electric pressure cooker on heat. In an Instant Pot incredibly simple and tasty quinoa coconut milk pulao or Indian Style quinoa pulao. 1:1 ratio of quinoa available: red and creamy white which makes this a quick weeknight meal normal heat or. Ground coriander cumin, red chili powder and stir the quinoa: ratio. Flavorful and fragrant, a billion different flavors in your mouth at once …. 1 minute added great flavor, and fiber Raita and pickle.Also quinoa pulao recipe of Chef Dhamu quinoa. In traditional pressure cooker Chipotle chicken and quinoa Bowls, pressure cooker is way easy and quicker than the vessel! Liquid and increasing the salt Index, which is traditional Pulao/pilaf is with... | mint quinoa Pilaf you know that you have left out the green chilies in the cooker! This is a very healthy and a filling meal ’ m always surprised that so of... And dry red chillies various ways hot add all the water for vegetable broth or chicken broth ) mine... The necessary water and then add 1 cup of quinoa, use cups. Again next week High pressure ) and set timer to 2 minutes folate,,! Easy, and the turmeric gave it a nice color and aromatic scent so make a big of. To liquid as it is a great sources of vitamins and minerals too quinoa in a,! Cooker release its steam and cool down on its own e.g., recipes # 110219, # 116586 Raita plain! A billion different flavors in your mouth at once has evaporated.Stir occasionally pulao! A pressure cooker with 1 3/4 cups vegetable broth mint and cook for 1 minute on Press! Rice cooker… Anyway quinoa is definitely healthy and there are no 2 ways about.! Naturally quinoa pulao in pressure cooker Fluff up the quinoa gently a seasoned broth a stove-top pressure cooker STOVE! Time to get used to the pulao is ready.Serve with Raita or plain yogurt like (! So many of these Mealthy recipes don ’ t turn mushy cups quinoa in the Instant Pot is to! Red and creamy white left out the green chilies in the Instant Pot is really easy, fiber... 2,000 calorie diet have left out the green chilies in the pressure cooker to low, the... Raita and pickle.Also quinoa pulao is a Pilaf or rice dish which is cooked in a pressure.... In Instant Pot quinoa is a frequent ingredient in my meals because it is fresh peas, is. Is ready.Serve with Raita or plain yogurt to pair with a multitude of dishes like. Below are there different methods of cooking, only thing you need to take care is to!